Some people feel embarrassed to talk about back and chest acne. They feel helpless not knowing what to do about them. Some almost lost their mind trying to clear them up.
Bacne or chest acne is not only going to make you look horrible but it can make you insecure. This insecurity may compel you to wear certain clothes that will hide those pesky bumps. Even during summer times, you are reluctant to go swimming.
Some days are awful. You try all the clothes in your wardrobe and you could not conceal the acne. It is so emotionally painful that you burst out in tears, desperately wanting them to go away.
Just like most women, you like fashionable outfits as they make you feel confident. However, when you have acne, it is a struggle to feel good about yourself.
Now what you can do about back or chest acne?
There will be times that cleansing or using topical creams doesn't seem to make any difference on the bacne. It could be more of an internal problem. You probably have to look at your diet. Acne is linked to poor diet. If you want to know if which food is causing pimples, eliminate certain foods one at a time. Start with dairy products, refined sugar, fatty foods and processed foods.
Sometimes, you can be lucky to see acne reduced when you change your diet. Drink plenty of water for improved toxin elimination. Practice healthy eating habits. Perhaps you have a terrible sweet tooth and I know sweet foods can be tempting. Don't succumb to them.
Your back or chest could be oily. Use mild soap bars like Pears Gentle Care Soap to clean your body once a day. Some women have success with African Black Soap. Don't use any harsh soap that can trigger breakouts. To keep your chest or back ventilated, wear a tank top or tube top for a week.
Check your hair care products. Some oils in hair conditioners and hair sprays will make their way to the pores. As you already know clogged pores can lead to breakouts. Stop using them for 2 weeks and see whether your acne improves or not.
If you are still young, explore all over-the-counter remedies to get rid of acne. If nothing works, you may have to see a dermatologist to determine the underlying causes. You may have more than one underlying issue for your acne such as hormonal or nutritional factor. Or it could something that looks like acne for example, Keratosis Pilaris.
Your are not alone. I have been there before. I know what it's like. At one time I too struggled with back and chest acne. Insecurity is something you can't avoid. I had consulted many dermatologists and tried different remedies that I could get my hands on. It didn't improve until I found ZENMED Body Acne Combo and EXPOSED Acne treatment Serum. The combined treatment finally cleared my back and chest acne.
Imagine you can wear whatever you want. No more hiding. Be confident of yourself again.
Want to know more about these two products? Check out Zenmed Body Acne Combo and Exposed Acne Treatment Serum here.